3 Benefits of Vegetables for Body Health



One of the simplest ways you can do to make life healthier is to consume lots of vegetables. Vegetables are foods derived from plants that have high water content, some of them can be consumed directly without cooking, however, there are also those that require processing in advance such as boiling, steaming to maximize the nutritional content contained therein or to add the taste of the vegetables.

Vegetables are an important source of many nutrients, including potassium, polic acid, dietary fiber, vitamin A, vitamin E, vitamin C and between one vegetable and another, of course, have different nutritional or nutritional content.

Here this are some the benefits contained in vegetables:

1. Body Energy Source

Eating vegetables is the best way to get energy and make the body healthy and slim, vegetables do not make people fat, but rather make people more energetic and active in daily activities, vegetables also make our bodies lighter than we consume meat. Vegetables and fruits with high energy content, among others: potatoes, brown rice, beans and bananas.

2. Make Healthy Skin

Many vegetables contain 85% to 95% water, which helps moisturize the skin and reduce wrinkles. And phytonutrients found in all vegetables can prevent premature aging by preventing cell damage from stress, the sun, pollution and other environmental poisons. According to studies, bright red and orange colored vegetables such as tomatoes, carrots and broccoli contain beta carotene which can provide a healthy glow because it protects the skin from sun damage. Similarly, lycopene, which is found in red vegetables such as tomatoes, is also useful as a natural sunscreen.

3. Maintaining Eye Health

Linger in front of the monitor screen be it smartphone, laptop or television can have a negative impact on eye health. Eating vegetables such as carrots, avocados, spinach and broccoli provide nutrients for your eyes so that they can prevent diseases such as cataracts, farsightedness and so on.

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